Most experienced runners are familiar with interval training, but they still tend to fall into the trap of running the same paces within the workouts week in and week out. Here is how we do it… The 3 Essential Workouts for Half Marathon Training 1. The integration of a multi-pace training regimen into the cycle helps to get us fitter faster and with fewer overall hard days in the week. We need to integrate many different running speeds into our half marathon training plan to maximize both the aerobic and anaerobic energy systems regardless of the upcoming race distance. This was the birth of the hard day/easy day formula and it is a training style that elite athletes around the world continue to follow to this day.Īlong with the creation of “hard” days and “easy” days in training, we also came to understand that we need to train at more than just one or two different running paces during a training week. Through many years of trial and error, coaches began to realize that the way forward was by pushing their athletes hard on one day and then allowing them to recover with 1-2 easy training or rest days before pushing them once again with another hard workout. The reality is that our bodies can only handle so much stress from exercise before we either get injured or sick. If you follow the simple steps listed below, you can get the most out of your half marathon training plan while spending the least amount of time possible to reach your goals. They assume that by training for a half marathon, they are signing up for days on end of more and more running. Many runners shy away from the commitment to run a half marathon because they feel they just won’t have enough time in the week to complete all of the training. This half marathon training plan will get you there. Whether you are looking to complete your first half marathon or looking for a new personal best, the key to success is getting in the 3 Essential Workouts each week. Boston Athletic Association High-Performance Coach & adidas Running Coach
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